The chakras are energy centers within and around the body that influence our physical, emotional, mental, and spiritual well-being. Originating from ancient Indian spiritual traditions, these energy points are often visualized as spinning wheels of light that connect the mind, body, and spirit. The seven main chakras run along the spine, from the Root at its base to the Crown at the top of the head, each governing a different aspect of life and consciousness. In addition, the Earth Star and Soul Star chakras, found just below the feet and above the head, help us stay grounded while also connecting us to higher realms of awareness. When these energy centres are balanced, they support harmony, vitality, and alignment on every level.

The 7 Main Chakras

Root Chakra (Muladhara)

Keywords: Grounding, Stability, Security

Meaning: The Root Chakra is located at the base of the spine and is the foundation of our energy system. It governs our sense of safety, survival, and connection to the physical world. When balanced, it promotes stability, confidence, and resilience.

Correspondences: Red, earth element, adrenal glands, legs/feet, grounding rituals, protection

Sacral Chakra (Svadhisthana)

Keywords: Creativity, Pleasure, Emotion

Meaning: Located just below the navel, the Sacral Chakra governs emotions, sexuality, creativity, and joy. A balanced sacral chakra encourages emotional flow, healthy relationships, and creative expression.

Correspondences: Orange, water element, reproductive organs, fluidity, artistic and sensual practices

Solar Plexus Chakra (Manipura)

Keywords: Confidence, Power, Will

Meaning: The Solar Plexus Chakra, in the upper abdomen, relates to personal power, self-esteem, and determination. Balancing this chakra strengthens inner confidence, motivation, and the ability to manifest goals.

Correspondences: Yellow, fire element, digestive system, self-empowerment, willpower

Heart Chakra (Anahata)

Keywords: Love, Compassion, Healing

Meaning: Located in the center of the chest, the Heart Chakra governs love, empathy, forgiveness, and emotional balance. When open, it fosters deep compassion for self and others, as well as harmonious relationships.

Correspondences: Green (and sometimes pink), air element, heart, lungs, emotional healing, connection

Throat Chakra (Vishuddha)

Keywords: Communication, Expression, Truth

Meaning: The Throat Chakra, at the throat, governs self-expression, truth-telling, and effective communication. A balanced throat chakra supports honesty, creativity in speech, and clear expression of thoughts and emotions.

Correspondences: Blue, ether/space element, throat, thyroid, vocal expression, communication rituals

Third Eye Chakra (Ajna)

Keywords: Intuition, Insight, Awareness

Meaning: Located between the eyebrows, the Third Eye Chakra is the center of intuition, insight, and spiritual perception. Opening this chakra enhances psychic abilities, clarity, and connection to inner wisdom.

Correspondences: Indigo, light element, pineal gland, meditation, divination, psychic development

Crown Chakra (Sahasrara)

Keywords: Spirituality, Connection, Enlightenment

Meaning: The Crown Chakra, at the top of the head, governs spiritual connection, consciousness, and higher wisdom. A balanced crown chakra promotes unity, spiritual understanding, and alignment with the divine.

Correspondences: Violet/white, thought element, pineal/brain, meditation, spiritual awakening